One of the several health advantages of green tea, which is a widely consumed beverage, is that it may help with weight loss. Catechins, a type of antioxidant that has been demonstrated to speed up metabolism and aid in the burning of fat and calories, are abundant in green tea.
Increased energy expenditure is one of the key ways green tea may support weight loss. By increasing the number of calories burnt when exercising, green tea catechins have the potential to help people lose weight over time. According to studies, persons who used green tea extract for 12 weeks lost 2.2 pounds more on average than those who didn’t.
Due to its caffeine concentration, green tea may also aid in decreasing hunger and reducing cravings. A stimulant, caffeine can support feelings of fullness and appetite suppression. L-theanine, an amino acid found in green tea, may also assist to lower stress and boost mood, which can aid in preventing overeating.
By preventing the action of the enzymes that encourage the absorption of fat, green tea can also aid in reducing the amount of fat absorbed from diet. As a result, the body may store less fat overall, which could result in weight loss.
It’s important to note that green tea alone will not cause significant weight loss, but when consumed as a part of a healthy diet and regular exercise, it can be a useful tool in weight management. Drinking green tea as a replacement to calorie-laden drinks, such as sodas and juice can also help to reduce calorie intake and aid weight loss.
In summary, green tea is a rich source of catechins that may help to increase energy expenditure, reduce appetite, curb cravings and inhibit the absorption of fat, which can lead to weight loss over time. Drinking green tea as a part of a healthy lifestyle that includes a balanced diet, regular exercise and reducing calorie-laden drinks can be beneficial in weight management. However, it’s important to consume it in moderation and not to rely solely on green tea for weight loss.